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	<title>Get bizzy, Lizzy!</title>
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	<link>http://healthybiz.wordpress.com</link>
	<description>I&#039;m unemployed. I&#039;ve got time to blog.</description>
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		<title>Get bizzy, Lizzy!</title>
		<link>http://healthybiz.wordpress.com</link>
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		<title>Ok, it&#8217;s on!</title>
		<link>http://healthybiz.wordpress.com/2011/04/06/ok-its-on/</link>
		<comments>http://healthybiz.wordpress.com/2011/04/06/ok-its-on/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 00:24:20 +0000</pubDate>
		<dc:creator>healthybiz</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthybiz.wordpress.com/?p=358</guid>
		<description><![CDATA[How many times am I going to say that? No, but seriously. I&#8217;ve set up week 1 consumption and activity. If I planned it correctly, I should see a difference in, if not my waist, my energy level. Jared made a good point: have fun. He&#8217;s right. I think the reason why I&#8217;ve been lazy [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthybiz.wordpress.com&amp;blog=10296459&amp;post=358&amp;subd=healthybiz&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>How many times am I going to say that? No, but seriously. I&#8217;ve set up week 1 consumption and activity. If I planned it correctly, I should see a difference in, if not my waist, my energy level. Jared made a good point: have fun. He&#8217;s right. I think the reason why I&#8217;ve been lazy or overdoing it is because I&#8217;m so focused on losing weight that I&#8217;m not having fun anymore. I used to lovvve working out. Now, I don&#8217;t necessarily dread it, but I&#8217;m not as excited as I used to be and I sometimes have to drag myself to the gym.</p>
<p>No more. I need to get my act together. I need to re-energize myself.</p>
<p>On an anxious note, Metrodash in less than 2 weeks. Eeeek.</p>
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		<title>Worked out today&#8230;</title>
		<link>http://healthybiz.wordpress.com/2011/01/11/worked-out-today/</link>
		<comments>http://healthybiz.wordpress.com/2011/01/11/worked-out-today/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 02:19:24 +0000</pubDate>
		<dc:creator>healthybiz</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[And it sucked. I didn&#8217;t eat well at all. Oatmeal, pudding, a mint, a mini Hershey bar, a Power Crunch bar, a Starbucks Skinny Latte, and&#8230; a few almonds. Definitely not a balanced day. I&#8217;ll be better tomorrow.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthybiz.wordpress.com&amp;blog=10296459&amp;post=356&amp;subd=healthybiz&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>And it sucked. I didn&#8217;t eat well at all. Oatmeal, pudding, a mint, a mini Hershey bar, a Power Crunch bar, a Starbucks Skinny Latte, and&#8230; a few almonds.</p>
<p>Definitely not a balanced day. I&#8217;ll be better tomorrow.</p>
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		<title>Watch out for the big girrrl!</title>
		<link>http://healthybiz.wordpress.com/2011/01/10/watch-out-for-the-big-girrrl/</link>
		<comments>http://healthybiz.wordpress.com/2011/01/10/watch-out-for-the-big-girrrl/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 00:46:49 +0000</pubDate>
		<dc:creator>healthybiz</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthybiz.wordpress.com/?p=354</guid>
		<description><![CDATA[I&#8217;ve been eating like a fat girl. Diet starts tomorrow. Promise. 10 Jan 2011. Training starts, too. Goodnight!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthybiz.wordpress.com&amp;blog=10296459&amp;post=354&amp;subd=healthybiz&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been eating like a fat girl. Diet starts tomorrow. Promise. 10 Jan 2011. Training starts, too.</p>
<p>Goodnight!</p>
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		<title>Happy New Year!!</title>
		<link>http://healthybiz.wordpress.com/2011/01/09/happy-new-year/</link>
		<comments>http://healthybiz.wordpress.com/2011/01/09/happy-new-year/#comments</comments>
		<pubDate>Sun, 09 Jan 2011 03:47:25 +0000</pubDate>
		<dc:creator>healthybiz</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthybiz.wordpress.com/?p=351</guid>
		<description><![CDATA[Ok, so it&#8217;s been a few months. Where to begin? Clearly my last post was when I fractured my foot, so here&#8217;s my update: I recovered and discontinued running. I&#8217;ve dabbled into jumping rope and doing a burpee here and there, but nothing high impact. I plan on doing a run with my EE team [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthybiz.wordpress.com&amp;blog=10296459&amp;post=351&amp;subd=healthybiz&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Ok, so it&#8217;s been a few months. Where to begin? Clearly my last post was when I fractured my foot, so here&#8217;s my update:</p>
<p>I recovered and discontinued running. I&#8217;ve dabbled into jumping rope and doing a burpee here and there, but nothing high impact. I plan on doing a run with my EE team in March. Training starts in 20 days.</p>
<p>I went to Vegas, spent Thanksgiving in VB, patiently waiting for the 22nd, and go to see Jared for the holidays. That very first moment I saw him I was probably the happiest girl in world. I just remember kissing him over and over and over. Time stopped. It was just me and him, us kissing. I love him so much. I just can&#8217;t believe how lucky I am.</p>
<p>My two weeks in Hawaii couldn&#8217;t have been better. I didn&#8217;t do a lot of &#8220;Hawaii&#8221; things, like surf or hike, but I did a lot of Jared. Poor wording, but it&#8217;s true. Hawaii wasn&#8217;t a vacation. It was time to spend with Jared:  to veg together, watch movies in bed, eat yummy food, lay on the sand, cuddle, snuggle, kiss, and dream together. We did that every single day there&#8230; and I&#8217;m happier because of it <img src='http://s2.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>We rang in 2011 together with a kiss (several of them actually) and a little whisper in my ear, &#8220;2011 is going to be a good year&#8230;&#8221; And, why wouldn&#8217;t it be? I know he was alluding to other things (hint, hint), but really, he couldn&#8217;t be more right.</p>
<p>For one, his tour in Guam ends this year. We were hoping to get San Diego and found out we did last night, thank you. I am expecting great things to come from EE, so that&#8217;s very exciting. And with my NYR&#8217;s, I hope to:</p>
<p>1) Focus on healthier eating and not workout like a maniac (as I usually do) 2) Save more money (like 1K/pay period) 3) Spend more time with Arthur 4) Read and blog more 5) Become more accessible to my family and friends 6) Answer my phonecalls 7) And love more&#8230; I know there&#8217;s someone out there that can use a hug, a compliment, a smile, a pat on the back. I really think if I&#8217;m a more positive, caring, and loving person &#8212; it&#8217;s hopefully paid forward.</p>
<p>Anyway, it&#8217;s time for me to put the wash in the dry. I&#8217;ll end this with a photo of me and my heart, the man that makes me smile everyday, dream big, and warm with all his love <img src='http://s2.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://healthybiz.files.wordpress.com/2011/01/img_0875.jpg"><img class="aligncenter size-full wp-image-352" title="IMG_0875" src="http://healthybiz.files.wordpress.com/2011/01/img_0875.jpg?w=604&#038;h=453" alt="" width="604" height="453" /></a></p>
<p>Happy New Year, everyone! Wishing you a great year, a fun year, a fully blessed year! Welcome, 2011 <img src='http://s2.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Handi</title>
		<link>http://healthybiz.wordpress.com/2010/09/13/handi/</link>
		<comments>http://healthybiz.wordpress.com/2010/09/13/handi/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 13:51:20 +0000</pubDate>
		<dc:creator>healthybiz</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Since I can&#8217;t workout&#8230; here&#8217;s what I&#8217;m eating: Breakfast, edamame hummus and two boiled egg whites, grapes. Lunch, turkey sandwich with bacon and cheese on whole wheat. Some strawberries. Snack, a banana. Dinner, spinach salad with halibut, cucumbers, avocado, tomato, and onions. A sprinkle of gorgonzola and drizzle of poppy dressing.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthybiz.wordpress.com&amp;blog=10296459&amp;post=347&amp;subd=healthybiz&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://healthybiz.files.wordpress.com/2010/09/img00284-20100909-0934.jpg"><img class="aligncenter size-full wp-image-349" title="IMG00284-20100909-0934" src="http://healthybiz.files.wordpress.com/2010/09/img00284-20100909-0934.jpg?w=604&#038;h=453" alt="" width="604" height="453" /></a></p>
<p>Since I can&#8217;t workout&#8230; here&#8217;s what I&#8217;m eating:</p>
<p>Breakfast, edamame hummus and two boiled egg whites, grapes.</p>
<p>Lunch, turkey sandwich with bacon and cheese on whole wheat. Some strawberries.</p>
<p>Snack, a banana.</p>
<p>Dinner, spinach salad with halibut, cucumbers, avocado, tomato, and onions. A sprinkle of gorgonzola and drizzle of poppy dressing.</p>
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		<title>Half Hansen</title>
		<link>http://healthybiz.wordpress.com/2010/09/02/half-hansen/</link>
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		<pubDate>Thu, 02 Sep 2010 21:51:33 +0000</pubDate>
		<dc:creator>healthybiz</dc:creator>
				<category><![CDATA[My Fitness]]></category>
		<category><![CDATA[My Nutrition]]></category>

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		<description><![CDATA[Five rounds: 15 KB 25#, 15 Burpees, 15 Situps = 14:23 Thennnn, 5RP dead = 130#. Side bends and back extensions. 3 sets of 12. I&#8217;m eating more eggs, vegs, and fruit&#8230; tonight may be an issue, though. Junk food is in my verrrry near future. Like, in the next 3 hours.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthybiz.wordpress.com&amp;blog=10296459&amp;post=345&amp;subd=healthybiz&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Five rounds: 15 KB 25#, 15 Burpees, 15 Situps = 14:23</p>
<p>Thennnn, 5RP dead = 130#. Side bends and back extensions. 3 sets of 12.</p>
<p>I&#8217;m eating more eggs, vegs, and fruit&#8230; tonight may be an issue, though. Junk food is in my verrrry near future. Like, in the next 3 hours.</p>
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			<media:title type="html">healthybiz</media:title>
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		<title>Mod Wod</title>
		<link>http://healthybiz.wordpress.com/2010/09/02/mod-wod/</link>
		<comments>http://healthybiz.wordpress.com/2010/09/02/mod-wod/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 03:01:16 +0000</pubDate>
		<dc:creator>healthybiz</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthybiz.wordpress.com/?p=341</guid>
		<description><![CDATA[So I modified today&#8217;s WOD. AMRAP 20: 5 Front Squat, 5 Hang Power Clean, 5 Sumo Dead = 15 rounds w/ 45# Then, 5 Rounds of ten (10) 25# plate Thrusters and eight (8) 45# plate back rows = 13 minutes I can&#8217;t believe I can&#8217;t do a 45# Thruster &#8212; Quick aside, I miss [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthybiz.wordpress.com&amp;blog=10296459&amp;post=341&amp;subd=healthybiz&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So I modified today&#8217;s WOD.</p>
<p>AMRAP 20: 5 Front Squat, 5 Hang Power Clean, 5 Sumo Dead = 15 rounds w/ 45#</p>
<p>Then, 5 Rounds of ten (10) 25# plate Thrusters and eight (8) 45# plate back rows = 13 minutes</p>
<p>I can&#8217;t believe I can&#8217;t do a 45# Thruster &#8212; Quick aside, I miss him&#8230; a lot.</p>
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			<media:title type="html">DSC02434</media:title>
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		<title>Handicapped</title>
		<link>http://healthybiz.wordpress.com/2010/09/01/handicapped/</link>
		<comments>http://healthybiz.wordpress.com/2010/09/01/handicapped/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 00:45:55 +0000</pubDate>
		<dc:creator>healthybiz</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthybiz.wordpress.com/?p=339</guid>
		<description><![CDATA[Today&#8217;s workout: 5RM Deadlift (max 115#), thennnnn&#8230; 4 Rounds: 10 OHS (30#), 10 KB Swings (25#), 10 KB Swings (15#), 20 Plank rows, 10 sit-ups So, I tried to tie in some DU&#8217;s, but it was a no-go. My left foot is out of commission. I foresee an x-ray within the next 24 hours. Damnit! [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthybiz.wordpress.com&amp;blog=10296459&amp;post=339&amp;subd=healthybiz&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Today&#8217;s workout: 5RM Deadlift (max 115#), thennnnn&#8230; 4 Rounds: 10 OHS (30#), 10 KB Swings (25#), 10 KB Swings (15#), 20 Plank rows, 10 sit-ups</p>
<p>So, I tried to tie in some DU&#8217;s, but it was a no-go. My left foot is out of commission. I foresee an x-ray within the next 24 hours. Damnit! I hate it when I get injured!!! Errghhhhhh!</p>
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		<title>Swollen</title>
		<link>http://healthybiz.wordpress.com/2010/08/29/swollen/</link>
		<comments>http://healthybiz.wordpress.com/2010/08/29/swollen/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 23:56:14 +0000</pubDate>
		<dc:creator>healthybiz</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthybiz.wordpress.com/?p=336</guid>
		<description><![CDATA[My ankle is swollen. This is no bueno. I wish Jare were home&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthybiz.wordpress.com&amp;blog=10296459&amp;post=336&amp;subd=healthybiz&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>My ankle is swollen. This is no bueno. I wish Jare were home&#8230;</p>
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		<title>Repent!</title>
		<link>http://healthybiz.wordpress.com/2010/08/29/repent/</link>
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		<pubDate>Sun, 29 Aug 2010 12:21:19 +0000</pubDate>
		<dc:creator>healthybiz</dc:creator>
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		<guid isPermaLink="false">http://healthybiz.wordpress.com/?p=333</guid>
		<description><![CDATA[For I have sinned&#8230; I had 4 Skyy on the Rocks, pasta, a roll, a potato, 1.5 slices of cake, and a bowl of cereal before bed. Time for a morning run&#8230; I &#60;3 my bestfriend&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthybiz.wordpress.com&amp;blog=10296459&amp;post=333&amp;subd=healthybiz&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>For I have sinned&#8230; I had 4 Skyy on the Rocks, pasta, a roll, a potato, 1.5 slices of cake, and a bowl of cereal before bed. Time for a morning run&#8230;</p>
<p><a href="http://healthybiz.files.wordpress.com/2010/08/img00262-20100829-0119.jpg"><img class="aligncenter size-full wp-image-334" title="IMG00262-20100829-0119" src="http://healthybiz.files.wordpress.com/2010/08/img00262-20100829-0119.jpg?w=604&#038;h=453" alt="" width="604" height="453" /></a></p>
<p>I &lt;3 my bestfriend&#8230;</p>
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